Monthly Workshops

with health coach, Cindy Marshall

Bio: Cindy ’s influence in health started in her Wisconsin childhood with her Mom who wrote a whole foods cookbook in the 70’s. She and her four siblings grew up with organic farm food, freshly caught fish and deer, homemade bread and lots (and lots) of sprouts. What they did not have in money, they made up for in resourcefulness, ingenuity, and sheer Belgian-Wisconsin grit. Cindy furthered her interest in health while attending a healing arts school in northern California in the early 90’s. It was there that she learned massage, energy healing, kinesiology, acupressure, hypnotherapy, and Traditional Chinese Medicine. She then studied education and art in college and worked as a teacher for children and adults in Missoula, Montana for 12 years before her and her husband opened a brick oven pizzeria. Their restaurant,, has won best pizza and salad awards locally and nationally for the 15 years they have been open. They purchase much of their produce from local, organic farmers to create unique pies such as the Flathead cherry pizza and the winter squash pizza. Three years ago, Cindy returned to her original passion for health and became a certified health coach. Presently, she leads small groups through a yearlong program called The Habits for Thrive. Cindy is an accepting and knowledgeable coach who helps her members automate 10 life-changing habits using behavior science, tools from psychology, the wisdom of Ayurveda and group accountability. She feels it is especially important that each person moves at their own pace and always aim for a B-. Last month Cindy finished painting a 50-foot mural for their new restaurant expansion. She lives in Missoula with her husband and two teen daughters.

Monthly $15 Zoom Workshops Info & Dates

Meal Planning Mastery, Saturday, April 24th, 10am-11am MST

No time to cook? Too tired to make healthy meals? I totally get it. You just need an easier system for all of it: planning, shopping, cooking and cleanup. Cindy will teach you her quick an easy system for cooking for one or for a big family. She likes to eat healthy but also doesn’t have lots of time so this has been time tested! It’s easy enough for her teen daughters to use! Now they cook for themselves. All participants will leave with a packet of quick, delicious and healthy 15 minute recipes for breakfast, lunch and dinner.

Why We Sabotage, Saturday, May 29th, 10am-11am MST

Do you keep doing “the things” you say you are going to stop doing? (Eating late, buying the foods you wish you could stop eating, repeating the same relationship patterns, putting off starting that exercise routine, binge watching Netflix, staying up late, etc.) Come to this class to increase your understanding about why this is happening to you and learn the tools to gain control of your impulses.

Pay for a class to reserve your spot!

Please put your email in the comments section of your PayPal payment and I will send you the Zoom link for the class. (If you prefer another form of payment, email


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