Monthly Workshops

with health coach, Cindy Marshall

Bio: Cindy ’s influence in health started in her Wisconsin childhood with her Mom who wrote a whole foods cookbook in the 70’s. She and her four siblings grew up with organic farm food, freshly caught fish and deer, homemade bread and lots (and lots) of sprouts. What they did not have in money, they made up for in resourcefulness, ingenuity, and sheer Belgian-Wisconsin grit. Cindy furthered her interest in health while attending a healing arts school in northern California in the early 90’s. It was there that she learned massage, energy healing, kinesiology, acupressure, hypnotherapy, and Traditional Chinese Medicine. She then studied education and art in college and worked as a teacher for children and adults in Missoula, Montana for 12 years before her and her husband opened a brick oven pizzeria. Their restaurant,, has won best pizza and salad awards locally and nationally for the 15 years they have been open. They purchase much of their produce from local, organic farmers to create unique pies such as the Flathead cherry pizza and the winter squash pizza. Three years ago, Cindy returned to her original passion for health and became a certified health coach. Presently, she leads small groups through a yearlong program called The Habits for Thrive. Cindy is an accepting and knowledgeable coach who helps her members automate 10 life-changing habits using behavior science, tools from psychology, the wisdom of Ayurveda and group accountability. She feels it is especially important that each person moves at their own pace and always aim for a B-. Last month Cindy finished painting a 50-foot mural for their new restaurant expansion. She lives in Missoula with her husband and two teen daughters.

Monthly $15 Zoom Workshops Info & Dates

Hot Summer Tips from Ayurveda, Friday, June 25th, 10am-11am MST

What do you think this phrase means: Like increases like and the opposite creates BALANCE? It is popular adage from the wisdom of a time honored health system called Ayurveda. It simply means that in order to keep our bodies and minds in balance, we need to bring in the opposite qualities found in the season. For instance, if it hot outside, you will want to eat foods that cool your body and give you relief from excessive heat such as watermelon, cucumbers, apples and broccoli. Learn 10 successful summer hacks to optimize your body and activities this summer! Summer recipes for food and DIY skincare provided!

Smoothie Slayer Workshop, Friday, July 30th, 10am-11am MST

Smoothies and blender drinks are a way to get lots of nutrient dense superfoods and spices quickly into your body. Raw fruits contain fibrous cell walls that can be difficult for the body to break down. Breaking down the fiber by blending makes them easier to digest AND they require no chewing effort so you save energy. Come and learn how to make DELICIOUS blender drinks specific to your individual constitution! You will be sent a link to a quiz to learn your constitution after signing up. This popular class will be fun and lively with blender demos, amazing recipes and tips to make this one of your favorite new habits.

Pay for a class to reserve your spot!

Please put your email in the comments section of your PayPal payment and I will send you the Zoom link for the class. (If you prefer another form of payment, email


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close